Some Tips that help me make the right decisions

*Making your meals with lots of vegetables and fruit in a variety of colors *Eat a lot of high fiber food. *Try to include fish in my diet 2-3 times a week *Remove skin from the chicken and turkey before eating *Reduce red meat and frequency *include small amounts of healthy fats daily such olive and canola oil, nuts, seeds, avocado *Choose low milk that is either 1% or 2% *Drink water and sugar-free beverages *Prepare meals from scratch as often as possible *Eat out less often *Limit sodium, saturated and trans fat *Limit packaged and processed food *Limit refined grains, sweets and sugars *Limit alcohol consumption *Always reading the labels *Eat three meals per day at regular time This biggest thing is to track your meals and activity with a journal or food tracker app so that in the future you can help yourself be accountable for your choices and positive changes as well if your having a hard time losing weight you can look back and see where you think you went wrong and make better choices in the future.