Where I started...

After coming to terms with my weight I knew I had to make changes but I never knew where to start so my family doctor referred me to another person that works with the Diabetes & Obesity Education program and with her help I had a starting point in my life. So I met with her and we talked about my history and how I got to this point in my life. I explained my history and we talked about in my family it may also be a genetic history with my habits from eating bad. I explained that I have tried diets in the past from diet pills to different fads I seen online. I explained to her that I want to make this change for me and my future.